Date Syrup
Packaged product Sweets og Desserter D'Vash
Date Syrup contains 300 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 60 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (287 kcal per 100 g).
100 g provides 24 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,075 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 64,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of sweets og desserter (median 1,4 g)
- Fiber7,3 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars64,7 gbelow the median for sweets og desserter (median 65 g)
- Fat0,25 gabove the median for sweets og desserter (median 0,1 g)
- Saturated fat0,075 gabove the median for sweets og desserter (median 0,005 g)
- Sodium39 mgbelow the median for sweets og desserter (median 44,5 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 89 µg |
|---|
Other components (2)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- D'Vash
- Barcode
- 0867818000369
- Quantity
- 14.1 oz
- Label serving
- 1 portion (20 g)
- Category
- Sirup og andre glucoseopløsninger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Date Syrup Sadaf | 300 | 0 g | 75 g | 0 g |
| Date Syrup Let's date | 300 | 5 g | 70 g | 0 g |
| Organic Date Syrup D'Vash | 300 | 5 g | 70 g | 0 g |
| sciroppo di datteri Save | 301 | 2,7 g | 71 g | 0 g |
| Date Syrup The Groovy Food Company | 301 | 2,7 g | 71 g | 0,6 g |
| Datesyrup Bwfo | 301 | 1 g | 73 g | 0,6 g |
| Sirop de dattes Pépite | 299 | 1,4 g | 70,2 g | 0,7 g |
| סילאן יד מרדכי | 304 | 0,012 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 300 kcal. Serving, 1 portion, 20 g (20 g): about 60 kcal.
How much protein is in Date Syrup?
Date Syrup contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,36 g in serving, 1 portion, 20 g (20 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1,4 g).
How many carbs are in Date Syrup?
Date Syrup has 64,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 64,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Syrup?
Date Syrup contains 0,25 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Pantothensyre (B5) (16 % DV), kalium (15 % DV), mangan (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0867818000369. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.