Dark Soy Sauce
Packaged product Suppe og saucer Haday
Dark Soy Sauce contains 147 kcal per 100 g. A serving, 15 ml (15 g) provides about 22 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 750.000 % of the Daily Value for Folat (B9), 690.192 % of the Daily Value for Riboflavin (B2) and 112.080 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,032 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.800 mg | 383 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 8.973 mg | 690.192 % |
| Niacin (B3) L | 5.838 mg | 36.484 % |
| Pantothensyre (B5) L | 5.604 mg | 112.080 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 3.000.000 µg | 750.000 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,4 mg | 3 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 31,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of suppe og saucer (median 6,7 g)
- Fiber2,7 gin the top quarter of suppe og saucer (median 0,32 g)
- Sugars2,9 gbelow the median for suppe og saucer (median 3,3 g)
- Saturated fat0,032 gabove the median for suppe og saucer (median 0 g)
- Sodium8.800 mgin the top quarter of suppe og saucer (median 5.822 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.837.500 µg |
|---|
Other components (2)
| Vand L | 72,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Haday
- Barcode
- 6902265504511
- Quantity
- 500 ml
- Label serving
- 15 ml
- Category
- Sojasaucer
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinade Teriyaki With Garlic & Ginger KINDERS | 147 | 0 g | 35,3 g | 0 g |
| Premium Dark soy Sauce Lee Kum Kee | 148 | 6,1 g | 31 g | 0,5 g |
| Premium Donkere Sojasaus Lee Kum Kee | 148 | 6,1 g | 31 g | 0,5 g |
| Premium Dark Soy Sauce Lee Kum Kee | 148 | 6,1 g | 31 g | 0,5 g |
| Soy sauce for sushi & sashimi Lee Kum Kee | 144 | 7 g | 27 g | 0 g |
| Superior dark soy sauce Pearl River Bridge | 150 | 5,5 g | 30,9 g | 0 g |
| Dark soy sauce Foshan Hai Tian | 150 | 9,6 g | 28 g | 0 g |
| Haday Superior Dark Soy Sauce Haday | 150 | 9,6 g | 28 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Soy Sauce?
100 g of Dark Soy Sauce has 147 kcal. Serving, 15 ml (15 g): about 22 kcal.
How much protein is in Dark Soy Sauce?
Dark Soy Sauce contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,4 g in serving, 15 ml (15 g). About 25 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 6,7 g).
How many carbs are in Dark Soy Sauce?
Dark Soy Sauce has 28 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Soy Sauce?
Dark Soy Sauce contains 0 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Dark Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (750.000 % DV), Riboflavin (B2) (690.192 % DV), Pantothensyre (B5) (112.080 % DV), Niacin (B3) (36.484 % DV) and mangan (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Soy Sauce?
100 g contains 8.800 mg of sodium, 383 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6902265504511. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.