Dark Soy Sauce
Packaged product Soups and Sauces Haday
Dark Soy Sauce contains 147 kcal per 100 g. A serving, 15 ml (15 g) provides about 22 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
100 g provides 750,000% of the Daily Value for Folate (B9), 690,192% of the Daily Value for Riboflavin (B2) and 112,080% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.032 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,800 mg | 383% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 8,973 mg | 690,192% |
| Niacin (B3) L | 5,838 mg | 36,484% |
| Pantothenic acid (B5) L | 5,604 mg | 112,080% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 3,000,000 µg | 750,000% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 47.2 mg | 11% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of soups and sauces (median 6.7 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 0.32 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.1 g)
- Saturated fat0.032 gin the top quarter of soups and sauces (median 0 g)
- Sodium8,800 mgin the top quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,837,500 µg |
|---|
Other components (2)
| Water L | 72.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haday
- Barcode
- 6902265504511
- Quantity
- 500 ml
- Label serving
- 15 ml
- Category
- Soy sauces
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heisei premium quality fundodai soy sauce HEISEI | 147 | 2.5 g | 26.5 g | 0 g |
| Marinade Teriyaki With Garlic & Ginger KINDERS | 147 | 0 g | 35.3 g | 0 g |
| Premium Dark soy Sauce Lee Kum Kee | 148 | 6.1 g | 31 g | 0.5 g |
| Premium Donkere Sojasaus Lee Kum Kee | 148 | 6.1 g | 31 g | 0.5 g |
| Premium Dark Soy Sauce Lee Kum Kee | 148 | 6.1 g | 31 g | 0.5 g |
| Soy sauce for sushi & sashimi Lee Kum Kee | 144 | 7 g | 27 g | 0 g |
| Superior dark soy sauce Pearl River Bridge | 150 | 5.5 g | 30.9 g | 0 g |
| Dark soy sauce Foshan Hai Tian | 150 | 9.6 g | 28 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6902265504511. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.