Dark Peru 80%
Packaged product Sweets og Desserter Waitrose
Dark Peru 80% contains 610 kcal per 100 g. A serving, 1 square, 10 g (10 g) provides about 61 kcal.
Roughly 75 % of its calories come from fat, with 18 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 12.885 % of the Daily Value for jern and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 30 g | 150 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 18 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1,2 mg | 0,1 % |
| Jern L | 2.319 mg | 12.885 % |
| Magnesium L | 1 mg | 0,2 % |
| Phosphor L | 24,8 mg | 2 % |
| Kalium L | 8 mg | 0,2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0,045 µg | 0,1 % |
| Jod L | 0,003 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 18 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sweets og desserter (median 7,9 g)
- Fiber11 gabove the median for sweets og desserter (median 9,4 g)
- Sugars18 gin the lowest quarter of sweets og desserter (median 28,6 g)
- Fat49 gin the top quarter of sweets og desserter (median 40 g)
- Saturated fat30 gin the top quarter of sweets og desserter (median 24 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,011 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,011 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169567548
- Quantity
- 100g
- Label serving
- 1 square (10 g)
- Category
- Mørke chokolader
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Dark Chocolate Coles | 610 | 8 g | 47,5 g | 41 g |
| Dark chocolate with mint Marks & Spencers | 610 | 9,5 g | 24,9 g | 49,9 g |
| 88% de cacao Aline & Olivier | 610 | 9,1 g | 17 g | 52 g |
| Lindt excellence doux 70% cacao noir subtil Lindt | 610 | 6,9 g | 33 g | 48 g |
| Chocolat noir 70% cacao Lindt Excellence | 610 | 6,9 g | 33 g | 48 g |
| Ecuador noir 80% Ethiquable | 610 | 9,9 g | 27,6 g | 48,8 g |
| Cacao crudo Cacao Crudo | 610 | 9,6 g | 37 g | 45 g |
| 75% peru chocolate Alter Eco | 610 | 6,8 g | 32 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Peru 80%?
100 g of Dark Peru 80% has 610 kcal. Serving, 1 square, 10 g (10 g): about 61 kcal.
How much protein is in Dark Peru 80%?
Dark Peru 80% contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,9 g in serving, 1 square, 10 g (10 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,9 g).
How many carbs are in Dark Peru 80%?
Dark Peru 80% has 27 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Peru 80%?
Dark Peru 80% contains 49 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does Dark Peru 80% contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12.885 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Peru 80%?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169567548. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.