Dark Peru 80%
Packaged product Sweets and Desserts Waitrose
Dark Peru 80% contains 610 kcal per 100 g. A serving, 1 square, 10 g (10 g) provides about 61 kcal.
Roughly 75% of its calories come from fat, with 18% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 554 kcal per 100 g across 744 products.
100 g provides 12,885% of the Daily Value for iron and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 18 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.2 mg | 0.1% |
| Iron L | 2,319 mg | 12,885% |
| Magnesium L | 1 mg | 0.2% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 8 mg | 0.2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.045 µg | 0.1% |
| Iodine L | 0.003 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 18%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sweets and desserts (median 7.5 g)
- Fiber11 gabove the median for sweets and desserts (median 9.4 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat49 gin the top quarter of sweets and desserts (median 39.8 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 23.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.011 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.011 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169567548
- Quantity
- 100g
- Label serving
- 1 square (10 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, cane sugar, cocoa butter, soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Dark Chocolate Coles | 610 | 8 g | 47.5 g | 41 g |
| Dark chocolate with mint Marks & Spencers | 610 | 9.5 g | 24.9 g | 49.9 g |
| 70% Cacao Hazelnut Ferrero Rocher | 611 | 8.1 g | 35.5 g | 46.3 g |
| Batons 100% Dark Ecuador Hotel Chocolat | 608 | 13.7 g | 13.9 g | 52.3 g |
| Dark Chocolate 72% Cocoa Solids Marks & Spencer | 612 | 7.3 g | 32.6 g | 48.1 g |
| Dark chocolate 85% Aldi | 608 | 11 g | 18 g | 51 g |
| Intense 85% dark chocolate Aldi | 608 | 11.4 g | 18.2 g | 51.1 g |
| Ivory Coast & Dominican Republic Dark Chocolate 85% Cocoa Solids Asda | 612 | 10.6 g | 21 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Peru 80%?
100 g of Dark Peru 80% has 610 kcal. Serving, 1 square, 10 g (10 g): about 61 kcal.
How much protein is in Dark Peru 80%?
Dark Peru 80% contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.9 g in serving, 1 square, 10 g (10 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.5 g).
How many carbs are in Dark Peru 80%?
Dark Peru 80% has 27 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Peru 80%?
Dark Peru 80% contains 49 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Dark Peru 80% contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12,885% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Peru 80%?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169567548. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.