Dark Milk Chocolate
Packaged product Sweets og Desserter M&S Collection
Dark Milk Chocolate contains 574 kcal per 100 g. A serving, 0.5 bar, 38 g (38 g) provides about 218 kcal.
Roughly 63 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (558 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 39,6 g | 51 % |
| Saturated fat L | 24,3 g | 122 % |
| Cholesterol L | 6,2 mg | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 36,4 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 13,3 µg | 1 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 56,8 mg | 4 % |
| Jern L | 0,056 mg | 0,3 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 48,2 mg | 4 % |
| Kalium L | 76 mg | 2 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 0,47 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 29 %
- Fat 63 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sweets og desserter (median 7,5 g)
- Fiber6,2 gin the lowest quarter of sweets og desserter (median 10 g)
- Sugars36,4 gabove the median for sweets og desserter (median 28,1 g)
- Fat39,6 gabove the median for sweets og desserter (median 39,5 g)
- Saturated fat24,3 gabove the median for sweets og desserter (median 23,3 g)
- Sodium39 mgabove the median for sweets og desserter (median 7,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,9 µg |
|---|
Other components (2)
| Vand L | 2,8 g |
|---|---|
| Alkohol L | 1,3 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29211920
- Quantity
- 100 g
- Label serving
- 0.5 bar (38 g)
- Category
- mørke- chokolade-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Nut Bittersweet Chocolate Bar Penny | 574 | 8,6 g | 38 g | 41 g |
| 65% Cocoa Dark Chocolate Wild Mountain Chocolate | 575 | 7,5 g | 50 g | 40 g |
| Natural Rich Chocolate Heinde & Verre | 575 | 6 g | 38 g | 43 g |
| 67% Cacao Mint Dark Chocolate Camino | 575 | 7,5 g | 50 g | 40 g |
| Cocobar Chocolate Coconama | 576 | 9,1 g | 48,5 g | 36,4 g |
| Organic Dark Chocolate Bar The Value | 576 | 9,1 g | 45,5 g | 42,4 g |
| Chocolat noir noix-noisette caramelisee Le Comptoir De Mathilde | 576 | 8,1 g | 30 g | 45 g |
| Chocolat noir 60% bio Aldi | 576 | 5 g | 45 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Milk Chocolate?
100 g of Dark Milk Chocolate has 574 kcal. Serving, 0.5 bar, 38 g (38 g): about 218 kcal.
How much protein is in Dark Milk Chocolate?
Dark Milk Chocolate contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,4 g in serving, 0.5 bar, 38 g (38 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,5 g).
How many carbs are in Dark Milk Chocolate?
Dark Milk Chocolate has 42 g of total carbohydrates per 100 g, including 6,2 g of fiber and 36,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Milk Chocolate?
Dark Milk Chocolate contains 39,6 g of fat per 100 g, of which 24,3 g is saturated (122 % of the Daily Value).
How much sodium is in Dark Milk Chocolate?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29211920. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.