Dark House Bread
Packaged product Brød og bagværk Coop
Dark House Bread contains 244 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 154 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 34 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 10,8 g | 38 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,56 g | 1 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,074 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 37,9 µg | 9 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 33,4 mg | 3 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 303 mg | 24 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,34 mg | 37 % |
| Mangan L | 3,6 mg | 154 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for brød og bagværk (median 8 g)
- Fiber10,8 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars1,9 gbelow the median for brød og bagværk (median 3,9 g)
- Fat3,5 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0,48 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium929 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 32 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654536949
- Quantity
- 250 g
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, wheat bran, whole wheat flour 3.5% (wheat), rapeseed oil, sea salt, wheat germ 1.4%, yeast, wheat gluten, wheat starch, dextrose, barley malt flour , acerola powder with cassava starch (cooking enhancer)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark homemade bread Coop | 244 | 9 g | 44 g | 3,5 g |
| Homemade Dark Home Bread Coop | 244 | 9 g | 44 g | 3,5 g |
| Sliced Grain Bread Helga's | 243 | 10,7 g | 42,4 g | 2,5 g |
| Plain sourdough rolls Woolworths | 244 | 7,8 g | 48,3 g | 1,3 g |
| Pita Bread Lavash | 244 | 7,7 g | 47,4 g | 1,9 g |
| Marble Swirl Bread Spinelli Italian Centre Shop | 244 | 9 g | 50 g | 1,3 g |
| Artisan Bread Pager bros. | 244 | 7,7 g | 46,2 g | 3,8 g |
| 12" White Sub Buns Coleman’s | 244 | 9 g | 43,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark House Bread?
100 g of Dark House Bread has 244 kcal.
How much protein is in Dark House Bread?
Dark House Bread contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Dark House Bread?
Dark House Bread has 44 g of total carbohydrates per 100 g, including 10,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark House Bread?
Dark House Bread contains 3,5 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dark House Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (154 % DV), kobber (37 % DV), magnesium (34 % DV), Thiamin (B1) (29 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark House Bread?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654536949. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.