Dark chocolate
Packaged product Sweets og Desserter Tesco
Dark chocolate contains 541 kcal per 100 g. A serving, 29 g (29 g) provides about 157 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 34,1 g | 44 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 4,1 mg | 0,2 % |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 9,7 g | 34 % |
| Total sugars L | 42,8 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 73,6 µg | 8 % |
| Vitamin C L | 0,005 mg | 0 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensyre (B5) L | 0,01 mg | 0,2 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 1,1 µg | 0,3 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 50,9 mg | 1 % |
| Zink L | 0,068 mg | 0,6 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 0,71 µg | 0,5 % |
| Chlorid L | 0,42 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for sweets og desserter (median 7,9 g)
- Fiber9,7 gabove the median for sweets og desserter (median 9,4 g)
- Sugars42,8 gin the top quarter of sweets og desserter (median 28,6 g)
- Fat34,1 gin the lowest quarter of sweets og desserter (median 40 g)
- Saturated fat21 gbelow the median for sweets og desserter (median 24 g)
- Sodium4,1 mgbelow the median for sweets og desserter (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 23,9 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Sugars and starch (1)
| Stivelse L | 0,093 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,25 g |
| Linolsyre (omega- 6, 18: 2) L | 3 g |
Carotenoids (1)
| Betacaroten L | 17,2 µg |
|---|
Other components (2)
| Vand L | 0,22 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753211769
- Label serving
- 29 g
- Category
- Mørke chokolader
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Butterfat (Milk), Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring, Dark Chocolate contains: Cocoa solids 54% minimum. Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts, nuts and wheat. wheat contains gluten. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate negro 76% cacao con fresas y grosella negra Chocolates Maykhel | 542 | 7,9 g | 38,3 g | 44,8 g |
| Plain Dark Chocolate UP-UP Chocolate | 541 | 4,7 g | 58,7 g | 32,8 g |
| Noir T Queen | 541 | 4,7 g | 63,5 g | 28,2 g |
| Melkesjokolade Freia | 542 | 8,1 g | 54,7 g | 32,7 g |
| Chocolat Noir aux Framboises Biologique Chocolates Solé | 541 | 6,4 g | 56,7 g | 31,3 g |
| Supreme Dark Chocolate with Bourbon Vanilla Aroma Frey | 541 | 6,3 g | 48 g | 34 g |
| Sélection noir pistache salées Migros | 541 | 6 g | 46 g | 37 g |
| cioccolato fondente extra Emilia 70% Zaini | 541 | 8,6 g | 31 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 541 kcal. Serving, 29 g (29 g): about 157 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 29 g (29 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,9 g).
How many carbs are in Dark chocolate?
Dark chocolate has 47,2 g of total carbohydrates per 100 g, including 9,7 g of fiber and 42,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 34,1 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753211769. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.