Dark chocolate
Packaged product Sweets og Desserter RAVENSBERGEN
Dark chocolate contains 428 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 135 % of the Daily Value for mangan, 42 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0,64 mg | 0,2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 22 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 32,8 µg | 8 % |
| Vitamin B12 L | 0,037 µg | 2 % |
| Calcium L | 56,1 mg | 4 % |
| Jern L | 3,7 mg | 20 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 304 mg | 24 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 3,1 mg | 135 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 8,4 µg | 6 % |
| Chlorid L | 200 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars22 gabove the median for sweets og desserter (median 21,2 g)
- Fat15 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat6,9 gabove the median for sweets og desserter (median 5,5 g)
- Sodium200 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 42,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,068 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- RAVENSBERGEN
- Barcode
- 8721300870323
- Quantity
- 100 g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, 11% de chocolat noir (masse de cacao*, sucre, beurre de cacao* émulsifiant (lécithine d soja), arôme naturel), sirop d glucose, sucre, farine de riz, noix de coco, farines d maïs, humectant (glycérol végétal), maltodextrine, sirop de tournesol), sel, miel, sucre caramélisé, malt de blé en poudre, extrait de malt d’orge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 428 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Dark chocolate?
Dark chocolate has 67 g of total carbohydrates per 100 g, including 4,8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 15 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (135 % DV), kobber (42 % DV), magnesium (28 % DV), Thiamin (B1) (25 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721300870323. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.