Dark Chocolate 70% Cacao
Packaged product Sweets og Desserter Valor
Dark Chocolate 70% Cacao contains 515 kcal per 100 g. A serving, 1/3 tableta/bar, 33 g (33 g) provides about 170 kcal.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (569 kcal per 100 g).
100 g provides 82 % of the Daily Value for jern, 53 % of the Daily Value for kobber and 22 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 36,4 g | 47 % |
| Saturated fat L | 24,2 g | 121 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 18,4 g | 37 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,099 mg | 2 % |
| Vitamin B6 L | 0,001 mg | 0 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 14,7 mg | 82 % |
| Magnesium L | 65,3 mg | 16 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 508 mg | 11 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,47 mg | 53 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 1,3 µg | 0,8 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of sweets og desserter (median 8,2 g)
- Fiber15,2 gin the top quarter of sweets og desserter (median 11 g)
- Sugars30,3 gin the top quarter of sweets og desserter (median 28 g)
- Fat36,4 gin the lowest quarter of sweets og desserter (median 42,1 g)
- Saturated fat24,2 gbelow the median for sweets og desserter (median 26 g)
- Sodium45 mgin the top quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,23 g |
| Linolsyre (omega- 6, 18: 2) L | 3,1 g |
Carotenoids (1)
| Betacaroten L | 0,3 µg |
|---|
Other components (3)
| Vand L | 0,49 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | 515 kcal |
| Protein | 11 g | 12,1 g |
| Carbohydrates | 34 g | 48,5 g |
| Fat | 36 g | 36,4 g |
| Fiber | 14 g | 15,2 g |
| Sugars | 29 g | 30,3 g |
| Sodium | 42 mg | 45 mg |
Product details
- Brand
- Valor
- Barcode
- 8410109050509
- Quantity
- 100 g
- Label serving
- 1/3 tableta/bar (33 g)
- Category
- mørke- chokolade-bar- med -mere -end -70-kakao
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate 70% Cacao?
100 g of Dark Chocolate 70% Cacao has 515 kcal. Serving, 1/3 tableta/bar, 33 g (33 g): about 170 kcal.
Is Dark Chocolate 70% Cacao high in protein?
Dark Chocolate 70% Cacao contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1/3 tableta/bar, 33 g (33 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,2 g).
How many carbs are in Dark Chocolate 70% Cacao?
Dark Chocolate 70% Cacao has 48,5 g of total carbohydrates per 100 g, including 15,2 g of fiber and 30,3 g of sugars.
How much fat is in Dark Chocolate 70% Cacao?
Dark Chocolate 70% Cacao contains 36,4 g of fat per 100 g, of which 24,2 g is saturated (121 % of the Daily Value).
What vitamins and minerals does Dark Chocolate 70% Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (82 % DV), kobber (53 % DV), mangan (22 % DV), Vitamin E (17 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate 70% Cacao?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410109050509. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 958311. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.