Custard Powder

Packaged product Sweets og Desserter Birds The Original

Custard Powder contains 81 kcal per 100 g. A serving, 35 g (35 g) provides about 28 kcal.

Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 116 kcal per 100 g across 273 products.

100 g provides 23 % of the Daily Value for mangan.

The values are as declared on the product label and entered by Open Food Facts contributors.

Custard Powder by Birds The Original, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
81kcal per 100 g
3 gprotein
14,3 gcarbohydrates
1,4 gfat
28kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 81 kcal
Total fat L 1,4 g 2 %
Saturated fat L 0,9 g 5 %
Cholesterol L 0 mg 0 %
Sodium L 67 mg 3 %
Total carbohydrates L 14,3 g 5 %
Dietary fiber L 0 g 0 %
Total sugars L 9,8 g
Added sugars L 0 g 0 %
Protein L 3 g 6 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0,008 mg0,6 %
Niacin (B3) L 0,03 mg0,2 %
Pantothensyre (B5) L 0 mg0 %
Vitamin B6 L 0,005 mg0,3 %
Folat (B9) L 1 µg0,2 %
Vitamin B12 L 0 µg0 %
Calcium L 6 mg0,5 %
Jern L 0,38 mg2 %
Magnesium L 3,5 mg0,8 %
Phosphor L 55,9 mg4 %
Kalium L 4 mg0,1 %
Zink L 0,28 mg3 %
Kobber L 0,05 mg6 %
Mangan L 0,53 mg23 %
Selen L 2,8 µg5 %
Jod L 2,2 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 70 %Fat: 15 %81kcal / 100 g
  • Protein 15 %
  • Carbohydrates 70 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan23 %Kobber6 %Selen5 %Phosphor4 %Zink3 %Jern2 %Jod1 %Magnesium0,8 %Riboflavin (B2)0,6 %Calcium0,5 %

Nutritional insights

  • Fiber0 gin the lowest quarter of sweets og desserter (median 0,22 g)
  • Sugars9,8 gin the lowest quarter of sweets og desserter (median 14,7 g)
  • Fat1,4 gin the lowest quarter of sweets og desserter (median 3,4 g)
  • Saturated fat0,9 gin the lowest quarter of sweets og desserter (median 2,1 g)
  • Sodium67 mgabove the median for sweets og desserter (median 56 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L86,8 g
Carotenoids (1)
Betacaroten L0 µg
Other components (2)
Vand L9,2 g
Alkohol L0 g

Product details

Brand
Birds The Original
Barcode
5000354912672
Quantity
300
Label serving
35 g
Category
Cremede buddings
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maize starch, salt, flavouring, colourant (annatto)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Custard Powder?

100 g of Custard Powder has 81 kcal. Serving, 35 g (35 g): about 28 kcal.

How much protein is in Custard Powder?

Custard Powder contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in serving, 35 g (35 g). About 15 % of its calories come from protein.

How many carbs are in Custard Powder?

Custard Powder has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Custard Powder?

Custard Powder contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Custard Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Custard Powder?

100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000354912672. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.