Curly donuts
Curly donuts contains 476 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 27 % of the Daily Value for selen, 24 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 14,6 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 3,7 mg | 24 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 19,5 mg | 2 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 57,4 mg | 14 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 15 µg | 27 % |
| Jod L | 28,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for snacks (median 8,3 g)
- Fiber3,4 gabove the median for snacks (median 3,3 g)
- Sugars14,6 gin the top quarter of snacks (median 3 g)
- Fat21,4 gabove the median for snacks (median 20 g)
- Saturated fat3,1 gbelow the median for snacks (median 3,4 g)
- Sodium620 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 43,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Semoule de maïs, ARACHIDES 29%, sucre, huile a tournesol,sel, sucre caramélisé 0,6%, base aromatisante |epakée (arôme naturel, tomate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSolsikkeolieSaltTomat
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly donuts?
100 g of Curly donuts has 476 kcal.
Is Curly donuts high in protein?
Curly donuts contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Curly donuts?
Curly donuts has 56,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly donuts?
Curly donuts contains 21,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Curly donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), Vitamin E (24 % DV), Niacin (B3) (19 % DV), kobber (19 % DV) and jod (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curly donuts?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971710011. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.