Cúrcuma
Packaged product Drikkevarer MERCADONA
Cúrcuma contains 357 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 107 kcal per 100 g across 4.399 products.
100 g provides 589 % of the Daily Value for mangan, 112 % of the Daily Value for kobber and 98 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,9 mg | 0,9 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 26,8 g | 96 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 1,8 mg | 37 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 466 mg | 36 % |
| Jern L | 17,6 mg | 98 % |
| Magnesium L | 196 mg | 47 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 1.479 mg | 31 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 1 mg | 112 % |
| Mangan L | 13,6 mg | 589 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 10,1 µg | 7 % |
| Chlorid L | 310 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of drikkevarer (median 2,1 g)
- Fiber26,8 gin the top quarter of drikkevarer (median 3,6 g)
- Sugars2,2 gabove the median for drikkevarer (median 2 g)
- Fat10,8 gin the top quarter of drikkevarer (median 0,63 g)
- Saturated fat5 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium19,9 mgbelow the median for drikkevarer (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 10,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,61 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 596 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000341631
- Quantity
- 60 g
- Category
- dagligvarer
- Packaging
- bote-de-plastico,green-dot
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cúrcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cúrcuma?
100 g of Cúrcuma has 357 kcal.
Is Cúrcuma high in protein?
Cúrcuma contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,1 g).
How many carbs are in Cúrcuma?
Cúrcuma has 39 g of total carbohydrates per 100 g, including 26,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cúrcuma?
Cúrcuma contains 10,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cúrcuma contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (589 % DV), kobber (112 % DV), jern (98 % DV), magnesium (47 % DV) and Pantothensyre (B5) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cúrcuma?
100 g contains 19,9 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000341631. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.