Crusty tomate mozzarella
Crusty tomate mozzarella contains 432 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
100 g provides 66 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 24 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 20,4 mg | 7 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 50,5 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 78,3 mg | 19 % |
| Phosphor L | 296 mg | 24 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 10,5 µg | 19 % |
| Jod L | 11,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 8,6 g)
- Fiber11 gin the top quarter of snacks (median 3,8 g)
- Sugars4 gabove the median for snacks (median 2,4 g)
- Fat16 gbelow the median for snacks (median 23 g)
- Saturated fat4,2 gabove the median for snacks (median 3,1 g)
- Sodium880 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 61 µg |
|---|
Other components (2)
| Vand L | 24,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340161014
- Quantity
- 200 g e
- Category
- Saltsnacks
- Packaging
- Plastic,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ complète bio 62%, _mozzarella_ bio 7%, _emmental_ bio, morceaux de tomates séchées bio 6%, graines de lin bio 5%, huile d'olive extra vierge bio 3%, _sésame_ bio 3%, levure, sel marin 2%, extrait de malt d'_orge_, herbes de Provence bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatOlivenolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de guisantes sabor jamón Bicentury | 432 | 9,7 g | 54 g | 17 g |
| Buoni & Free Venere Gallo | 432 | 6,6 g | 71,6 g | 12,2 g |
| Galletas de aperitivo de tomate y cebolla saladetes de Camprodón Birba | 432 | 8,8 g | 74,5 g | 11 g |
| Arachide Wasabi Grand Frais | 432 | 11 g | 64 g | 14 g |
| Erdnussflips light K-Classic | 432 | 14 g | 53 g | 17 g |
| Chilli & Garlic Pitta Chips Soffles | 432 | 12 g | 68,2 g | 11,4 g |
| Palomitas Saladas Snack Day | 433 | 7,2 g | 37 g | 24,4 g |
| Crakers au soja Despar | 433 | 16 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty tomate mozzarella?
100 g of Crusty tomate mozzarella has 432 kcal.
Is Crusty tomate mozzarella high in protein?
Crusty tomate mozzarella contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Crusty tomate mozzarella?
Crusty tomate mozzarella has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty tomate mozzarella?
Crusty tomate mozzarella contains 16 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Crusty tomate mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), kobber (30 % DV), phosphor (24 % DV), zink (21 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusty tomate mozzarella?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340161014. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.