Crunchy, spinach and grape salad
Packaged product Drikkevarer Fresh prep
Crunchy, spinach and grape salad contains 176 kcal per 100 g. A serving, 340 g (340 g) provides about 600 kcal.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 279 kcal per 100 g across 49 products.
100 g provides 61 % of the Daily Value for mangan, 40 % of the Daily Value for kobber and 39 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0,059 g | |
| Cholesterol L | 4,4 mg | 1 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 11,3 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 156 µg | 39 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 36,8 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of drikkevarer (median 6 g)
- Fiber1,8 gin the lowest quarter of drikkevarer (median 2,4 g)
- Sugars6,2 gin the top quarter of drikkevarer (median 2 g)
- Fat12,4 gin the top quarter of drikkevarer (median 1,5 g)
- Saturated fat2,4 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium109 mgin the lowest quarter of drikkevarer (median 1.220 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.678 µg |
|---|
Other components (2)
| Vand L | 45,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fresh prep
- Barcode
- 0990485800977
- Quantity
- 340 g
- Label serving
- 340 g
- Category
- Mur- og betonplader
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked quinoa, spinach, grapes, romaine lettuce, honey mustard dressing, radish, shallots, sunflower seeds, parmesan cheese, walnuts, basil. Honey mustard dressing ingredients: olive oil, apple cider vinegar, honey, yellow mustard, Dijon mustard, sea salt, black pepper. Parmesan cheese ingredients: pasteurized milk, salt, calcium chloride, microbial enzyme, bacterial culture, lipase, cellulose, natamycin. Contains: milk, walnut, mustard, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeHonningSaltOlivenolieMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy, spinach and grape salad?
100 g of Crunchy, spinach and grape salad has 176 kcal. Serving, 340 g (340 g): about 600 kcal.
How much protein is in Crunchy, spinach and grape salad?
Crunchy, spinach and grape salad contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 14 g in serving, 340 g (340 g). About 9 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 6 g).
How many carbs are in Crunchy, spinach and grape salad?
Crunchy, spinach and grape salad has 13,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy, spinach and grape salad?
Crunchy, spinach and grape salad contains 12,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Crunchy, spinach and grape salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), kobber (40 % DV), Folat (B9) (39 % DV), magnesium (28 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy, spinach and grape salad?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485800977. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.