Crunchy, spinach and grape salad
Packaged product Beverages Fresh prep
Crunchy, spinach and grape salad contains 176 kcal per 100 g. A serving, 340 g (340 g) provides about 600 kcal.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 279 kcal per 100 g across 50 products.
100 g provides 61% of the Daily Value for manganese, 40% of the Daily Value for copper and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.059 g | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 156 µg | 39% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of beverages (median 6 g)
- Fiber1.8 gin the lowest quarter of beverages (median 2.4 g)
- Sugars6.2 gin the top quarter of beverages (median 1.9 g)
- Fat12.4 gin the top quarter of beverages (median 1.3 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0.2 g)
- Sodium109 mgin the lowest quarter of beverages (median 1,220 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,678 µg |
|---|
Other components (2)
| Water L | 45.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fresh prep
- Barcode
- 0990485800977
- Quantity
- 340 g
- Label serving
- 340 g
- Category
- Brick sheets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked quinoa, spinach, grapes, romaine lettuce, honey mustard dressing, radish, shallots, sunflower seeds, parmesan cheese, walnuts, basil. Honey mustard dressing ingredients: olive oil, apple cider vinegar, honey, yellow mustard, Dijon mustard, sea salt, black pepper. Parmesan cheese ingredients: pasteurized milk, salt, calcium chloride, microbial enzyme, bacterial culture, lipase, cellulose, natamycin. Contains: milk, walnut, mustard, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485800977. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.