Crunchy muesli
Packaged product Morgenmadsprodukter Penny
Crunchy muesli contains 449 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 106 % of the Daily Value for mangan, 19 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 16 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,4 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 77 mg | 18 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 3,6 µg | 6 % |
| Jod L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 5,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 4337256103749
- Category
- Mueslis med frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi d'avena integrale 51,8%, olio di palma, zucchero, fiocchi di frumento integrale 10,1%, sciroppo di glucosio, cereali estrusi 5,3% (farina di frumento integrale, farina di frumento, semola di mais, zucchero, amido di mais), fragole liofilizzate 1,5%, aroma, acidificante: acido citrico, estratto di origano. Può contenere latte, arachidi, soia, frutta a guscio e semi di sesamo. Data la naturalezza del prodotto, può eccezionalmente verificarsi la presenza di frammenti di noccioli o gusci, nonostante la massima attenzione prestata durante la produzione.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavrePalmeolieSukkerGlucosesirupHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy muesli?
100 g of Crunchy muesli has 449 kcal.
How much protein is in Crunchy muesli?
Crunchy muesli contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Crunchy muesli?
Crunchy muesli has 67 g of total carbohydrates per 100 g, including 5,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy muesli?
Crunchy muesli contains 15 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Crunchy muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (106 % DV), Thiamin (B1) (19 % DV), magnesium (18 % DV), phosphor (17 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy muesli?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256103749. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.