Crunchy muesli
Packaged product Breakfast Cereals Penny
Crunchy muesli contains 449 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 106% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 16 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars16 gbelow the median for breakfast cereals (median 17 g)
- Fat15 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat6.5 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium16 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 4337256103749
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi d'avena integrale 51,8%, olio di palma, zucchero, fiocchi di frumento integrale 10,1%, sciroppo di glucosio, cereali estrusi 5,3% (farina di frumento integrale, farina di frumento, semola di mais, zucchero, amido di mais), fragole liofilizzate 1,5%, aroma, acidificante: acido citrico, estratto di origano. Può contenere latte, arachidi, soia, frutta a guscio e semi di sesamo. Data la naturalezza del prodotto, può eccezionalmente verificarsi la presenza di frammenti di noccioli o gusci, nonostante la massima attenzione prestata durante la produzione.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilSugarGlucose syrupWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Pommes Cannelle Happy Bio | 449 | 9 g | 64 g | 16 g |
| W.K. Kellog Crunchy Müsli Coconut, Cashew & Almond Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Superfood Crunchy Müsli Kellogg's | 449 | 9.5 g | 58 g | 18 g |
| Granola Good Gut | 449 | 10 g | 60.4 g | 16.2 g |
| Mes Krounchy Super Fruits Grillon d'Or | 450 | 9.3 g | 63 g | 16 g |
| Krunchy Low Sugar Very Berry barnhouse | 450 | 9.4 g | 54 g | 18 g |
| Knusper Müsli mi Kokosraspel brüggen | 450 | 10.8 g | 62.1 g | 15.8 g |
| Krunchy Very Berry Müsli Barnhouse | 450 | 9.4 g | 54 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256103749. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.