Crunch
Packaged product Andre fødevarer Nestlé
Crunch contains 521 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 31 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 16,2 g | 81 % |
| Cholesterol L | 24,6 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60,1 g | 22 % |
| Dietary fiber L | 0,34 g | 1 % |
| Total sugars L | 52,1 g | |
| Added sugars L | 43 g | 86 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 52,3 µg | 6 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,75 µg | 31 % |
| Calcium L | 224 mg | 17 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 34,1 mg | 8 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,034 mg | 4 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 4,6 µg | 3 % |
| Chlorid L | 267 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0,34 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars52,1 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat27,5 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat16,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium40 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,5 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 1 g |
Carotenoids (1)
| Betacaroten L | 39 µg |
|---|
Other components (2)
| Vand L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 9300684104652
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, full cream milk powder, cocoa butter, rice flour, cocoa mass,vegetable fat [emulsifier (soy lecithin)], tapioca starch, emulsifiers (soy lecithin, 476, 471), salt, flavour. contains milk and soy. may contain peanuts, tree nuts and wheat. product contains 90% milk chocolate and 10% rice crisps. chocolate contains minimum 22% cocoa solids and 25% milk solids. made in australia from imported and local ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestive nibbles McVitie's | 521 | 7 g | 64,2 g | 26,3 g |
| Conguitos Lacasa | 521 | 1,4 g | 43,7 g | 30,8 g |
| Monnaie En Or Confiland 450 GR Confiland | 521 | 6,3 g | 60 g | 28 g |
| Орешки теско Tesco | 521 | 16 g | 35 g | 34 g |
| Algérienne Colona Colona | 521 | 1,9 g | 17,1 g | 49,4 g |
| Riffles Paprika Kelly's | 521 | 6 g | 49 g | 33 g |
| Marmite De Lescalade Chocolat Blanc Migros | 521 | 6 g | 61 g | 28 g |
| KitKat Zebra Nestlé | 521 | 5,7 g | 60,3 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 521 kcal.
How much protein is in Crunch?
Crunch contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Crunch?
Crunch has 60,1 g of total carbohydrates per 100 g, including 0,34 g of fiber and 52,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 27,5 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Riboflavin (B2) (26 % DV), phosphor (19 % DV), calcium (17 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300684104652. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.