Crispy almonds lightly sweetened corn & whole
Packaged product Morgenmadsprodukter
Crispy almonds lightly sweetened corn & whole contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 75 % of the Daily Value for jern and 60 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 13,5 mg | 75 % |
| Magnesium L | 91,8 mg | 22 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber5 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars17,5 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat6,3 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium338 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 53,5 g |
|---|
Carotenoids (2)
| Betacaroten L | 4,7 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
| Folinsyre L | 50 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 5 g | 5 g |
| Sugars | 17,5 g | 17,5 g |
| Sodium | 338 mg | 338 mg |
Product details
- Barcode
- 0030034924423
- Label serving
- 1 cup (40 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses honey, caramel color natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreMandlerRisRapsfrøolieSaltKanelHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2,5 g | 90 g | 2,5 g |
| Millet Muesli Tata Soulfull | 400 | 9,3 g | 76,3 g | 6,4 g |
| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7,5 g | 82,5 g | 5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6,7 g | 80 g | 3,3 g |
| Honey bunches of oats cereal with crispy almonds Post | 400 | 7,5 g | 82,5 g | 6,3 g |
| Carrot Cake Granola Oatbox | 400 | 10,9 g | 63,6 g | 10,9 g |
| Muesli bar Cerbona | 400 | 5 g | 70 g | 15 g |
| Peanut Butter & Strawberry Red Panda Puffs Organic Nature's Path EnviroKidz | 400 | 7,5 g | 77,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy almonds lightly sweetened corn & whole?
100 g of Crispy almonds lightly sweetened corn & whole has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Crispy almonds lightly sweetened corn & whole?
Crispy almonds lightly sweetened corn & whole contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Crispy almonds lightly sweetened corn & whole?
Crispy almonds lightly sweetened corn & whole has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 17,5 g of sugars.
How much fat is in Crispy almonds lightly sweetened corn & whole?
Crispy almonds lightly sweetened corn & whole contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crispy almonds lightly sweetened corn & whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (75 % DV), mangan (60 % DV), zink (51 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy almonds lightly sweetened corn & whole?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473517. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0030034924423. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.