Crisp Bread Rye
Packaged product Snacks Continental Bakeries
Crisp Bread Rye contains 357 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
100 g provides 256 % of the Daily Value for mangan, 61 % of the Daily Value for kobber and 44 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 66,6 g | 24 % |
| Dietary fiber L | 23,1 g | 82 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,3 mg | 3 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 484 mg | 39 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 4,9 mg | 44 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 5,9 mg | 256 % |
| Selen L | 0,015 µg | 0 % |
| Jod L | 55,8 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for snacks (median 11,8 g)
- Fiber23,1 gin the top quarter of snacks (median 12 g)
- Sugars7,4 gin the top quarter of snacks (median 2,2 g)
- Fat1,7 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 1 g)
- Sodium480 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continental Bakeries
- Barcode
- 4009176041004
- Quantity
- 250g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complet 97 %, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knekkebrød Chia Gl.Fri 140g Semper Arvid nordquist | 357 | 5,3 g | 72 g | 3,2 g |
| Knækbrød ØGO | 357 | 12 g | 63 g | 3,4 g |
| Knäckebrot Sesam Alnatura | 357 | 10 g | 59,4 g | 5,4 g |
| Original Rye Crispbread Tesco | 357 | 11,6 g | 62,4 g | 2,8 g |
| Original Crispbread RYVITA | 357 | 10,5 g | 68,6 g | 0,95 g |
| Multigrain Rye Crispbread RYVITA | 356 | 12,8 g | 55,7 g | 5,1 g |
| Dark Rye Crispbread Finest | 356 | 11 g | 68 g | 1 g |
| Rye Crispbread Penny | 356 | 12 g | 65,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Bread Rye?
100 g of Crisp Bread Rye has 357 kcal.
Is Crisp Bread Rye high in protein?
Crisp Bread Rye contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Crisp Bread Rye?
Crisp Bread Rye has 66,6 g of total carbohydrates per 100 g, including 23,1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp Bread Rye?
Crisp Bread Rye contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Crisp Bread Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (256 % DV), kobber (61 % DV), zink (44 % DV), phosphor (39 % DV) and jod (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp Bread Rye?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009176041004. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.