Knækbrød
Knækbrød contains 357 kcal per 100 g. A serving, 14.0 g (14 g) provides about 50 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 3,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber13 gabove the median for snacks (median 12 g)
- Sugars3,2 gabove the median for snacks (median 2,2 g)
- Fat3,4 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1,1 g)
- Sodium368 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ØGO
- Barcode
- 5712871050415
- Label serving
- 14.0 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Økologiske fuldkorns - knækbrød Med 83% fuldkorn. Nettovægt: 225 g e Antal: 15 stk. (3 x 5 stk.) Ingredienser: 62% fuldkorns - rugmel*, hvedemel*, 21 % fuldkornshvedemel*, gær, hve - degluten*, solsikkeolie*, salt, rørsukker*, hvedemaltmel*, sesamfrø*, melbehandlings - middel (E 300). økologisk. ** = Kan indeholde spor af æg, soja, mælk og lupin. Næringsindhold pr. 100 g: Energi... 1505 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Bread Rye Continental Bakeries | 357 | 12,2 g | 66,6 g | 1,7 g |
| Knekkebrød Chia Gl.Fri 140g Semper Arvid nordquist | 357 | 5,3 g | 72 g | 3,2 g |
| Knäckebrot Sesam Alnatura | 357 | 10 g | 59,4 g | 5,4 g |
| Original Rye Crispbread Tesco | 357 | 11,6 g | 62,4 g | 2,8 g |
| Original Crispbread RYVITA | 357 | 10,5 g | 68,6 g | 0,95 g |
| Multigrain Rye Crispbread RYVITA | 356 | 12,8 g | 55,7 g | 5,1 g |
| Dark Rye Crispbread Finest | 356 | 11 g | 68 g | 1 g |
| Rye Crispbread Penny | 356 | 12 g | 65,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knækbrød?
100 g of Knækbrød has 357 kcal. Serving, 14.0 g (14 g): about 50 kcal.
Is Knækbrød high in protein?
Knækbrød contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,7 g in serving, 14.0 g (14 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Knækbrød?
Knækbrød has 63 g of total carbohydrates per 100 g, including 13 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knækbrød?
Knækbrød contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Knækbrød?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712871050415. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.