Crips corn natural
Packaged product Grønsager Seykos
Crips corn natural contains 378 kcal per 100 g. A serving, 65 g (65 g) provides about 246 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 24 mg | 0,5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,7 gbelow the median for grønsager (median 2 g)
- Sugars1,6 gbelow the median for grønsager (median 2,1 g)
- Fat1,2 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,005 gbelow the median for grønsager (median 1,1 g)
- Sodium4 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seykos
- Barcode
- 5907674400028
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- chrupki
- Packaging
- Plastic,en:pp-polypropylene
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Crips corn natural?
100 g of Crips corn natural has 378 kcal. Serving, 65 g (65 g): about 246 kcal.
How much protein is in Crips corn natural?
Crips corn natural contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,5 g in serving, 65 g (65 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Crips corn natural?
Crips corn natural has 82,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crips corn natural?
Crips corn natural contains 1,2 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crips corn natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crips corn natural?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907674400028. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.