Creamy pumpkin soup
Packaged product Suppe og saucer The soup co
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Creamy pumpkin soup contains 41 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 88 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,9 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 29,1 mg | 1 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 3,1 µg | 0,3 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 26,5 mg | 2 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 1,9 µg | 1 % |
| Chlorid L | 37 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of suppe og saucer (median 2,1 g)
- Fiber0,47 gbelow the median for suppe og saucer (median 1 g)
- Sugars2,6 gbelow the median for suppe og saucer (median 3,6 g)
- Fat1,5 gbelow the median for suppe og saucer (median 2,9 g)
- Saturated fat2,2 gabove the median for suppe og saucer (median 0,8 g)
- Sodium29,1 mgin the lowest quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,2 g |
|---|---|
| Polyumættet fedt L | 0,063 g |
Sugars and starch (1)
| Stivelse L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,021 g |
| Linolsyre (omega- 6, 18: 2) L | 0,039 g |
Carotenoids (1)
| Betacaroten L | 283 µg |
|---|
Other components (2)
| Vand L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- The soup co
- Barcode
- 4088700094709
- Label serving
- 1 serving (215 g)
- Category
- Suppe og saucer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Pumpkin (33%), Reconstituted Coconut Milk, Onion (8%), Red Capsicum (3%), Cream (Milk), Red Thai Style Curry Premix (1.5%) [Sugar, Maltodextrin, Spices, Herbs, Salt, Vegetable Powder, Soy Sauce Powder, Natural Flavours, Natural Colours (160c, 100)], Modified Starch (1422), Potato Starch, Salt, Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheese Sauce Green Giant | 41 | 2,7 g | 6,4 g | 0,91 g |
| Broccoli And Cheese Sauce Green Giant | 41 | 2,7 g | 6,4 g | 0,91 g |
| Soup Natoora | 41 | 1 g | 4,5 g | 2 g |
| Spicy Mushroom Soup Surasang | 41 | 1,8 g | 6,4 g | 0,91 g |
| Spicy Pumpkin Soup ('24) The Soup Co | 41 | 0,61 g | 6 g | 1,5 g |
| Nature's kitchen veggie sauce Coles | 41 | 1,1 g | 4,4 g | 1,4 g |
| Asian Chicken Soup Dari’s | 41 | 3,5 g | 4,4 g | 1 g |
| Apple Sauce Market Basket | 41 | 0 g | 9,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy pumpkin soup?
100 g of Creamy pumpkin soup has 41 kcal. Serving, 1 serving, 215 g (215 g): about 88 kcal.
How much protein is in Creamy pumpkin soup?
Creamy pumpkin soup contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 215 g (215 g). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,1 g).
How many carbs are in Creamy pumpkin soup?
Creamy pumpkin soup has 6 g of total carbohydrates per 100 g, including 0,47 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy pumpkin soup?
Creamy pumpkin soup contains 1,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Creamy pumpkin soup?
100 g contains 29,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700094709. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.