Creamy pumpkin soup
Packaged product Soups and Sauces The soup co
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Creamy pumpkin soup contains 41 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 88 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.9 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 29.1 mg | 1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 26.5 mg | 2% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.47 gbelow the median for soups and sauces (median 1 g)
- Sugars2.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat2.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium29.1 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.063 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 0.039 g |
Carotenoids (1)
| Beta-carotene L | 283 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The soup co
- Barcode
- 4088700094709
- Label serving
- 1 serving (215 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Pumpkin (33%), Reconstituted Coconut Milk, Onion (8%), Red Capsicum (3%), Cream (Milk), Red Thai Style Curry Premix (1.5%) [Sugar, Maltodextrin, Spices, Herbs, Salt, Vegetable Powder, Soy Sauce Powder, Natural Flavours, Natural Colours (160c, 100)], Modified Starch (1422), Potato Starch, Salt, Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheese Sauce Green Giant | 41 | 2.7 g | 6.4 g | 0.91 g |
| Broccoli And Cheese Sauce Green Giant | 41 | 2.7 g | 6.4 g | 0.91 g |
| Asian Chicken Soup Dari’s | 41 | 3.5 g | 4.4 g | 1 g |
| Soup Natoora | 41 | 1 g | 4.5 g | 2 g |
| Spicy Mushroom Soup Surasang | 41 | 1.8 g | 6.4 g | 0.91 g |
| Spicy Pumpkin Soup ('24) The Soup Co | 41 | 0.61 g | 6 g | 1.5 g |
| Nature's kitchen veggie sauce Coles | 41 | 1.1 g | 4.4 g | 1.4 g |
| Apple Sauce Market Basket | 41 | 0 g | 9.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700094709. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.