cream cheese
Packaged product Mælk og æg Philadelphia
Cream cheese contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 88 % of its calories come from fat, with 8 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
100 g provides 23 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 210 µg | 23 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 8,1 mg | 2 % |
| Phosphor L | 65,9 mg | 5 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 4 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for mælk og æg (median 7,1 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,9 g)
- Fat35,7 gin the top quarter of mælk og æg (median 21,4 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 14 g)
- Sodium393 mgabove the median for mælk og æg (median 328 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,058 g |
|---|
Carotenoids (1)
| Betacaroten L | 77,8 µg |
|---|
Other components (2)
| Vand L | 67,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Philadelphia
- Barcode
- 0021000040247
- Quantity
- 2 x 8 oz
- Label serving
- 28 g
- Category
- Flødeost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Lidl | 357 | 3,6 g | 10,7 g | 32,1 g |
| Cream Cheese Anchor | 355 | 4,1 g | 5,4 g | 35,7 g |
| Cream Cheese Happy Farms | 353 | 7,1 g | 7,1 g | 35,3 g |
| Whipped Cream Cheese Trader Joe's | 350 | 5 g | 5 g | 35 g |
| Cream Cheese Organic Valley | 367 | 6,7 g | 3,3 g | 33,3 g |
| Soft cream cheese Giant Eagle | 367 | 3,3 g | 10 g | 33,3 g |
| Philadelphia Cream Cheese Philadelphia | 342 | 7,3 g | 2,3 g | 33,7 g |
| Snow Brand Cream Cheese Snow Brand | 341 | 9 g | 3,8 g | 32,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream cheese?
100 g of cream cheese has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
How much protein is in cream cheese?
Cream cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in cream cheese?
Cream cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cream cheese?
Cream cheese contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does cream cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream cheese?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000040247. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.