Cream cheese
Packaged product Mælk og æg Lidl
Cream cheese contains 357 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 100 kcal.
Roughly 84 % of its calories come from fat, with 12 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 12 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of mælk og æg (median 7,1 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,9 g)
- Fat32,1 gin the top quarter of mælk og æg (median 21,4 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 14 g)
- Sodium268 mgbelow the median for mælk og æg (median 328 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cream cheese Philadelphia | 357 | 7,1 g | 3,6 g | 35,7 g |
| Cream Cheese Anchor | 355 | 4,1 g | 5,4 g | 35,7 g |
| Cream Cheese Happy Farms | 353 | 7,1 g | 7,1 g | 35,3 g |
| Whipped Cream Cheese Trader Joe's | 350 | 5 g | 5 g | 35 g |
| Cream Cheese Organic Valley | 367 | 6,7 g | 3,3 g | 33,3 g |
| Soft cream cheese Giant Eagle | 367 | 3,3 g | 10 g | 33,3 g |
| Philadelphia Cream Cheese Philadelphia | 342 | 7,3 g | 2,3 g | 33,7 g |
| Snow Brand Cream Cheese Snow Brand | 341 | 9 g | 3,8 g | 32,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 357 kcal. Serving, 2 tbsp, 28 g (28 g): about 100 kcal.
How much protein is in Cream cheese?
Cream cheese contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 4 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cream cheese?
Cream cheese has 10,7 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Cream cheese?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489151524. License: ODbL 1.0 (Open Food Facts). Source record dated 8. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.