Cream Cheese
Packaged product Mælk og æg Life
Cream Cheese contains 268 kcal per 100 g. A serving, 100 g (100 g) provides about 268 kcal.
Roughly 86 % of its calories come from fat, with 8 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 164 % of the Daily Value for jod, 18 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 13,3 g | 67 % |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 158 µg | 18 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 78,6 mg | 6 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 63 mg | 5 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,026 mg | 3 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 247 µg | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 8 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber1 gin the top quarter of mælk og æg (median 0 g)
- Sugars2,7 gabove the median for mælk og æg (median 0,5 g)
- Fat25,4 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat13,3 gbelow the median for mælk og æg (median 17 g)
- Sodium275 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,043 g |
|---|
Carotenoids (1)
| Betacaroten L | 59,2 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frishchkase Tip | 268 | 5,4 g | 3 g | 26 g |
| Lett & Smakfull NORVEGIA | 268 | 31 g | 0 g | 16 g |
| Fetta Traditional Lemnos | 268 | 17 g | 1 g | 21,5 g |
| Lettost 16% Fett Norvegia | 268 | 31 g | 0 g | 16 g |
| El taco tasty Eatlean | 268 | 33,1 g | 0,5 g | 14,3 g |
| Üçgen peynir Suntat | 268 | 11 g | 4,7 g | 22,8 g |
| Lettost JARLSBERG | 268 | 31 g | 0 g | 16 g |
| Hirtenkäse Kaufland | 268 | 19 g | 0,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 268 kcal. Serving, 100 g (100 g): about 268 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream Cheese?
Cream Cheese has 5,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 25,4 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (164 % DV), Vitamin A (18 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953099588. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.