Cranberries
Packaged product Frugter Tassis
Cranberries contains 341 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 0,5 % from fat and 0,2 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (332 kcal per 100 g).
100 g provides 69 % of the Daily Value for Vitamin E, 11 % of the Daily Value for mangan and 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 71,3 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 10,4 mg | 69 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 0,67 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 4,3 mg | 1 % |
| Phosphor L | 9 mg | 0,7 % |
| Kalium L | 68,1 mg | 1 % |
| Zink L | 0,074 mg | 0,7 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 99 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of frugter (median 5,1 g)
- Sugars71,3 gabove the median for frugter (median 68 g)
- Fat0,2 gbelow the median for frugter (median 0,6 g)
- Sodium0 mgin the lowest quarter of frugter (median 4 mg)
- Protein per 100 kcal0,059 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,4 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tassis
- Barcode
- 3683080025322
- Quantity
- 240 g e
- Category
- Tranebær, tørrede
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries, sucre, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries entières Bedros & Savino | 341 | 0,2 g | 82 g | 0,5 g |
| Cranberries Happy Harvest | 341 | 0,7 g | 78 g | 1,2 g |
| Cranberries Séchées Entières Carre Des Halles | 341 | 0,4 g | 82 g | 0,5 g |
| Cranberries Séchées Entières Grand Frais | 341 | 0,5 g | 82 g | 0,5 g |
| Cranberries séchées Jean-Louis Bassinet | 341 | 0,1 g | 82,1 g | 0,2 g |
| Cranberries Juventis | 341 | 7,6 g | 82,1 g | 0,2 g |
| Cranberries Juventis | 341 | 7,6 g | 82,1 g | 0,2 g |
| Uberti Cranberries Bio Uberti | 341 | 7,6 g | 82,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 341 kcal.
How much protein is in Cranberries?
Cranberries contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value). About 0,2 % of its calories come from protein.
How many carbs are in Cranberries?
Cranberries has 82,1 g of total carbohydrates per 100 g, including 0 g of fiber and 71,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69 % DV), mangan (11 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3683080025322. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.