Cranberries
Cranberries contains 336 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 1 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (332 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin E, 14 % of the Daily Value for mangan and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,17 g | 0,9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 11 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,2 mg | 14 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 0,89 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 5,4 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 88,7 mg | 2 % |
| Zink L | 0,092 mg | 0,8 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 0,83 µg | 2 % |
| Jod L | 0,7 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frugter (median 0,2 g)
- Fiber5,5 gabove the median for frugter (median 5,1 g)
- Sugars11 gin the lowest quarter of frugter (median 68 g)
- Fat0,5 gbelow the median for frugter (median 0,6 g)
- Saturated fat0,17 gabove the median for frugter (median 0,1 g)
- Sodium40 mgin the top quarter of frugter (median 4 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 32,2 µg |
|---|
Other components (2)
| Vand L | 77,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kéo
- Barcode
- 3760250010224
- Quantity
- 100 g e
- Category
- Tranebær, tørrede
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries, sucre de canne, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Naturalia | 336 | 0,5 g | 78 g | 1,6 g |
| Cranberries gezuckert & getrocknet Clarkys | 337 | 0,5 g | 74,3 g | 1,3 g |
| Cranberries Sweet Valley | 337 | 0,5 g | 74 g | 1,3 g |
| Cranberries Gezuckert & Getrocknet K classic | 337 | 0,5 g | 79 g | 0,9 g |
| Cranberries, gezuckert, getrocknet Edeka | 337 | 0,4 g | 75,9 g | 0,8 g |
| Canneberge Nature + | 337 | 0 g | 79 g | 1,2 g |
| cranberry’s K-Classic | 337 | 0,5 g | 74 g | 1,3 g |
| Cranberries séchées et sucrées Alesto | 337 | 0,7 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 336 kcal.
How much protein is in Cranberries?
Cranberries contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,2 g).
How many carbs are in Cranberries?
Cranberries has 80 g of total carbohydrates per 100 g, including 5,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0,5 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), mangan (14 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760250010224. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.