Calories in Crackers, ost, reduceret fedt
Generic food Brød og bagværk
This record duplicates Crackers, ost, reduceret fedt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crackers, ost, reduceret fedt contains 418 kcal per 100 g. A typical serving of 1 lille eller mellemstor enkeltpose (45 g) provides about 188 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for kiks, undtagen saltvand on FoodFactly (443 kcal per 100 g).
100 g provides 91 % of the Daily Value for Thiamin (B1), 87 % of the Daily Value for Folat (B9) and 58 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat C | 11,7 g | 15 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.170 mg | 51 % |
| Total carbohydrates C | 68,2 g | 25 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 0 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 1,1 mg | 91 % |
| Riboflavin (B2) C | 0,75 mg | 58 % |
| Niacin (B3) C | 7,2 mg | 45 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 349 µg | 87 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 2,5 mg | 0,5 % |
| Calcium C | 67 mg | 5 % |
| Jern C | 4,8 mg | 27 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 162 mg | 13 % |
| Kalium C | 141 mg | 3 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for kiks, undtagen saltvand (median 9,9 g)
- Fiber3,3 gbelow the median for kiks, undtagen saltvand (median 3,4 g)
- Sugars0 gin the lowest quarter of kiks, undtagen saltvand (median 4,4 g)
- Fat11,7 gbelow the median for kiks, undtagen saltvand (median 15,3 g)
- Saturated fat3,3 gabove the median for kiks, undtagen saltvand (median 2,6 g)
- Sodium1.170 mgin the top quarter of kiks, undtagen saltvand (median 598 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5 g |
| SFA 4: 0 C | 0,033 g |
| SFA 6: 0 C | 0,016 g |
| SFA 8: 0 C | 0,009 g |
| SFA 10: 0 C | 0,019 g |
| SFA 12: 0 C | 0,017 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 0,66 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,31 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,033 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 16 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol C | 8 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 7,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 174 µg |
| Folat, mad C | 54 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 418 kcal. 1 lille eller mellemstor enkeltpose (45 g): about 188 kcal. 1 miniature / bid størrelse (1 g): about 4 kcal. 1 lille firkantet krakker (1 g): about 4 kcal.
Is crackers high in protein?
Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in 1 lille eller mellemstor enkeltpose (45 g). About 10 % of its calories come from protein. Compared with other kiks, undtagen saltvand, that is above the median (median 9,9 g).
How many carbs are in crackers?
Crackers has 68,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 11,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91 % DV), Folat (B9) (87 % DV), Riboflavin (B2) (58 % DV), selen (48 % DV) and Niacin (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 1.170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708153. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.