Courgettes bio
Packaged product Drikkevarer Bio Organic
Courgettes bio contains 17 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 24 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,5 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 42,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 52,3 mg | 4 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 0,68 µg | 1 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of drikkevarer (median 1,2 g)
- Fiber1 gin the lowest quarter of drikkevarer (median 1,1 g)
- Sugars2,5 gin the top quarter of drikkevarer (median 1,8 g)
- Fat0,3 gabove the median for drikkevarer (median 0,26 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,061 g)
- Sodium100 mgin the top quarter of drikkevarer (median 9 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,015 g |
|---|---|
| Polyumættet fedt L | 0,098 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,064 g |
| Linolsyre (omega- 6, 18: 2) L | 0,035 g |
Carotenoids (1)
| Betacaroten L | 140 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bio Organic
- Barcode
- 20240066
- Quantity
- 500g
- Category
- Frisk zucchini
- Packaging
- fr:stuck
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic courgette (cal, 14-21 cm)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini Bio REWE Bio | 17 | 1,2 g | 3,1 g | 0,3 g |
| Courgette Bio Charly et la légumerie | 17 | 1,3 g | 1,8 g | 0,27 g |
| Biologische Courgette Albert Heijn | 17 | 1,3 g | 1,8 g | 0,27 g |
| Courgette Migros | 17 | 1,3 g | 1,8 g | 0,27 g |
| Courgette longue - 750g U | 17 | 1,2 g | 1,8 g | 0,26 g |
| Calabacines Unión | 17 | 1,2 g | 1,8 g | 0,26 g |
| Courgettes Issues de l'Agriculture Biologique d'Espagne Spain Agri Sana | 17 | 1,2 g | 1,8 g | 0,26 g |
| Courgette filet Montivel | 17 | 1,2 g | 1,8 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes bio?
100 g of Courgettes bio has 17 kcal.
How much protein is in Courgettes bio?
Courgettes bio contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 1,2 g).
How many carbs are in Courgettes bio?
Courgettes bio has 3,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes bio?
Courgettes bio contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Courgettes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV), Vitamin B6 (13 % DV), Riboflavin (B2) (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes bio?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20240066. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.