Courgettes à la Provençale
Packaged product Drikkevarer Prosain
Courgettes à la Provençale contains 49 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 23 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 79 kcal per 100 g across 11 products.
100 g provides 24 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,2 mg | 24 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 14,2 mg | 3 % |
| Phosphor L | 36,4 mg | 3 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 23 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of drikkevarer (median 1,5 g)
- Sugars2,2 gin the lowest quarter of drikkevarer (median 4 g)
- Fat3,3 gbelow the median for drikkevarer (median 5,4 g)
- Sodium184 mgin the lowest quarter of drikkevarer (median 296 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,065 g |
|---|
Carotenoids (1)
| Betacaroten L | 255 µg |
|---|
Other components (2)
| Vand L | 89,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Prosain
- Barcode
- 3335880005140
- Quantity
- 650 g
- Category
- Prepared zucchini
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 51%, tomates* 26% (dés de tomates*, double concentré de tomates*, coulis de tomates*), oignons*, poivron rouge*, huile d'olive* vierge extra extraite à froid, basilic* 1%, sel, ail*, jus de citron vert concentré*, poivre noir*. "Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgOlivenolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes cuisinées BIO 44.6 cl 400g Saint Eloi | 45 | 1 g | 4,3 g | 2,2 g |
| Courgettes cuisinées avec tomates et oignons à l'huile d'olive vierge extra 1,5% Cassegrain | 63 | 1,7 g | 7,3 g | 2,5 g |
| Courgettes a la provencale Alain Martin | 66 | 1,2 g | 5,9 g | 3,9 g |
| Zucchine Grigliate Dai Campi Alla Tavola | 30 | 2,1 g | 5,1 g | 0,24 g |
| Courgettes cuisinées à la provençale d'aucy 380g D'aucy | 79 | 1,4 g | 4,9 g | 5,5 g |
| Tesco Tesco | 82 | 1,5 g | 4,6 g | 5,4 g |
| Courgettes à la provençale Rochefontaine | 88 | 1,4 g | 5 g | 6,6 g |
| Courgette à la mozzarella Jean Martin | 102 | 2,6 g | 4,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes à la Provençale?
100 g of Courgettes à la Provençale has 49 kcal.
How much protein is in Courgettes à la Provençale?
Courgettes à la Provençale contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 1,5 g).
How many carbs are in Courgettes à la Provençale?
Courgettes à la Provençale has 2,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes à la Provençale?
Courgettes à la Provençale contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Courgettes à la Provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes à la Provençale?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880005140. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.