Cottage cheese
Packaged product Mælk og æg Delikate
Cottage cheese contains 101 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
100 g provides 169 % of the Daily Value for jod, 43 % of the Daily Value for Vitamin B12 and 37 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 78,6 mg | 26 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 196 µg | 22 % |
| Vitamin C L | 0,081 mg | 0,1 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 28,5 µg | 7 % |
| Vitamin B12 L | 1 µg | 43 % |
| Calcium L | 480 mg | 37 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 349 mg | 28 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 6 µg | 11 % |
| Jod L | 253 µg | 169 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 12 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for mælk og æg (median 11,5 g)
- Fiber0,18 gin the top quarter of mælk og æg (median 0 g)
- Sugars2,8 gbelow the median for mælk og æg (median 3,4 g)
- Fat5 gin the top quarter of mælk og æg (median 3,5 g)
- Saturated fat3 gin the top quarter of mælk og æg (median 2 g)
- Sodium200 mgin the lowest quarter of mælk og æg (median 315 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,013 g |
|---|
Carotenoids (1)
| Betacaroten L | 68,2 µg |
|---|
Other components (2)
| Vand L | 43,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delikate
- Barcode
- 5900120070639
- Quantity
- 200 g
- Category
- Cottageoste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Nature züger | 101 | 13 g | 2,5 g | 4,5 g |
| Svježi sir Lidl | 101 | 11 g | 3 g | 5 g |
| Cottage sýr Boni | 101 | 11 g | 3 g | 5 g |
| Essential Waitrose natural cottage cheese Waitrose | 102 | 10,3 g | 3 g | 5,3 g |
| cottage cheese chilli Billa | 102 | 11 g | 4,9 g | 4,2 g |
| Serek Wiejski OSM Radomsko | 102 | 11 g | 3,2 g | 5 g |
| Hytteost salling øko | 102 | 14 g | 2,3 g | 4 g |
| KESO Cottage Cheese Ekologisk Naturell Arla | 100 | 14 g | 1,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 101 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3 g of total carbohydrates per 100 g, including 0,18 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (169 % DV), Vitamin B12 (43 % DV), calcium (37 % DV), phosphor (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120070639. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.