Côtes de porc échine
Packaged product Kød Carrefour
Côtes de porc échine contains 201 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
100 g provides 68 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,81 mg | 68 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,8 µg | 29 % |
| Jod L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Saturated fat5,8 gabove the median for kød (median 5,6 g)
- Sodium56 mgin the lowest quarter of kød (median 76 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245414670280
- Quantity
- 1 kg
- Category
- echine-de-porc
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% viande de porc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 côtes de porc échine, sans os LIDL | 200 | 18 g | 0,5 g | 14 g |
| Côte de porc échine, France, 2 pièces U | 202 | 28,7 g | 0,24 g | 9,6 g |
| Côte de porc échine, France, 1 pièce U | 202 | 28,7 g | 0,24 g | 9,6 g |
| Échine crue fumée PHILIPPE WAGNER | 203 | 17 g | 0 g | 15 g |
| Côtes de porc échine sans os LR Lidl | 203 | 18 g | 0,5 g | 14 g |
| Côtes de porc échine sans os L'Étal du Boucher | 198 | 18 g | 0,5 g | 14 g |
| Côtes de porc échine L'Étal du Boucher | 198 | 18 g | 0,5 g | 14 g |
| CÔTES DE PORC Échine L'étal du BOUCHER | 198 | 18 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Côtes de porc échine?
100 g of Côtes de porc échine has 201 kcal.
Is Côtes de porc échine high in protein?
Côtes de porc échine contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Côtes de porc échine?
Côtes de porc échine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Côtes de porc échine?
Côtes de porc échine contains 14 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Côtes de porc échine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Niacin (B3) (42 % DV), selen (29 % DV), Vitamin B12 (25 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Côtes de porc échine?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245414670280. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.