How many calories are in Côtes de porc échine?

100 g of Côtes de porc échine has 201 kcal.

Is Côtes de porc échine high in protein?

Côtes de porc échine contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Côtes de porc échine?

Côtes de porc échine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Côtes de porc échine?

Côtes de porc échine contains 14 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Côtes de porc échine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), Niacin (B3) (42% DV), selenium (29% DV), Vitamin B12 (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Côtes de porc échine?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Côtes de porc échine

Packaged product Meat Carrefour

Côtes de porc échine contains 201 kcal per 100 g.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (203 kcal per 100 g).

100 g provides 68% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

201kcal per 100 g

19 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	14 g	18%
Saturated fat L	5.8 g	29%
Cholesterol L	78 mg	26%
Sodium L	56 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	4.6 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.81 mg	68%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.2 µg	2%
Vitamin B12 L	0.59 µg	25%
Calcium L	10.1 mg	0.8%
Iron L	0.87 mg	5%
Magnesium L	28.5 mg	7%
Phosphorus L	224 mg	18%
Potassium L	378 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.068 mg	8%
Manganese L	0.013 mg	0.6%
Selenium L	15.8 µg	29%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Saturated fat5.8 gabove the median for meat (median 5.6 g)
Sodium56 mgin the lowest quarter of meat (median 76 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.3 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3245414670280
Quantity: 1 kg
Category: Echine de porc
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% viande de porc

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
3 côtes de porc échine, sans os LIDL	200	18 g	0.5 g	14 g
Côte de porc échine, France, 2 pièces U	202	28.7 g	0.24 g	9.6 g
Côte de porc échine, France, 1 pièce U	202	28.7 g	0.24 g	9.6 g
Échine crue fumée PHILIPPE WAGNER	203	17 g	0 g	15 g
Côtes de porc échine sans os LR Lidl	203	18 g	0.5 g	14 g
Côtes de Porc Echine Carrefour	204	19 g	0 g	14 g
Côtes de porc échine sans os L'Étal du Boucher	198	18 g	0.5 g	14 g
Côtes de porc échine L'Étal du Boucher	198	18 g	0.5 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3245414670280. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.