Cornflakess
Packaged product Morgenmadsprodukter Biofood
Cornflakess contains 376 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 33 % of the Daily Value for mangan, 31 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,8 mg | 3 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 99,2 mg | 24 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 11,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5,5 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat1,2 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium1.040 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biofood
- Barcode
- 5412158004604
- Quantity
- 250 g
- Category
- Morgenmadsprodukter
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakess?
100 g of Cornflakess has 376 kcal.
How much protein is in Cornflakess?
Cornflakess contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cornflakess?
Cornflakess has 82,9 g of total carbohydrates per 100 g, including 3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakess?
Cornflakess contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cornflakess contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (28 % DV), Folat (B9) (27 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakess?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412158004604. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.