Corn Flakes Winny
Packaged product Grønsager Winny
Corn Flakes Winny contains 394 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 32 % of the Daily Value for mangan, 30 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 871 mg | 38 % |
| Total carbohydrates L | 83,4 g | 30 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,8 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 91,1 mg | 22 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 12 µg | 22 % |
| Jod L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for grønsager (median 7,3 g)
- Fiber3 gbelow the median for grønsager (median 3,1 g)
- Sugars8,6 gabove the median for grønsager (median 7 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium871 mgin the top quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,9 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Winny
- Barcode
- 5400247009654
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Majsflager
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| White Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Frosted Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Salutem | 394 | 10 g | 82 g | 2,2 g |
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Gofree chocolat Nestlé | 394 | 6 g | 81,6 g | 3,9 g |
| Honey Nut Corn Flakes Woolworths | 394 | 7,7 g | 76,3 g | 4,7 g |
| Frosted Flakes Food Lion | 395 | 5,3 g | 89,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Winny?
100 g of Corn Flakes Winny has 394 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Corn Flakes Winny?
Corn Flakes Winny contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes Winny?
Corn Flakes Winny has 83,4 g of total carbohydrates per 100 g, including 3 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Winny?
Corn Flakes Winny contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Corn Flakes Winny contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (27 % DV), Folat (B9) (26 % DV) and selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Winny?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400247009654. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.