Corn Flakes
Packaged product Grønsager Penny
Corn Flakes contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 1.034.000 % of the Daily Value for jod, 33 % of the Daily Value for mangan and 32 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 109 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,2 mg | 3 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 95,1 mg | 23 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 1.551.000 µg | 1.034.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for grønsager (median 7,3 g)
- Fiber5,4 gin the top quarter of grønsager (median 3,1 g)
- Sugars3 gin the lowest quarter of grønsager (median 7 g)
- Fat0,6 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium312 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 23414600
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Majsflager
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes classico Vita Well | 381 | 8 g | 83,2 g | 1,1 g |
| Cornflakes knusprig geröstet TIP | 381 | 8,2 g | 83 g | 1 g |
| Cornflakes Aro | 381 | 8,2 g | 83 g | 1 g |
| Corn flakes pétales de maïs les céréales de Mais | 381 | 7,8 g | 86 g | 0,5 g |
| Cornflakes K-Classic | 381 | 7,3 g | 85 g | 0,6 g |
| Sainsbury's So Organic Corn Flakes Sainsbury's So Organic | 381 | 7,8 g | 84,7 g | 0,7 g |
| Cornflakes Nestlé | 381 | 7,4 g | 82,6 g | 1,4 g |
| Corn-Flakes Ja! | 381 | 7,3 g | 85 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85 g of total carbohydrates per 100 g, including 5,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.034.000 % DV), mangan (33 % DV), Thiamin (B1) (32 % DV), Vitamin B6 (28 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23414600. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.