Cordons Bleus
Packaged product Fjerkræ Maître CoQ
Cordons Bleus contains 237 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (224 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B6, 18 % of the Daily Value for jod and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 34,7 mg | 12 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensyre (B5) L | 0,005 mg | 0,1 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 0,22 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 0,45 µg | 0,8 % |
| Jod L | 27,4 µg | 18 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,74 gin the lowest quarter of fjerkræ (median 1,8 g)
- Sugars0,9 gin the lowest quarter of fjerkræ (median 1,7 g)
- Fat14 gin the top quarter of fjerkræ (median 12,4 g)
- Sodium640 mgin the top quarter of fjerkræ (median 546 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,18 µg |
|---|
Other components (2)
| Vand L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maître CoQ
- Barcode
- 3230890036729
- Category
- Turkey cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de dinde traitée en salaison 53%: viande de dinde 30% (origine UE), eau, protéines de soja, amidon transformé de tapioca, sirop de glucose, sel, arôme naturel. Panure 27%: Chapelure (farine de blé, sel, levure, épices), farine de blé, se Fromage fondu 10%: fromages (lait) , eau , amidons modifiés, lactoserum (lait protéines de lait, sels de fonte : E331-E339, gélifiant : E417, sel, arôme naturel. Jambon dinde cuit 10% : viande de dinde 7,3 % (origine UE), eau, sirop de glucose, protéines soja, sel, conservateurs : E250 - E316, stabilisants : E451 - E452, gélifiant: E407a, arôme naturels. Huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSaltGærHvedemelSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu de dinde Netto | 237 | 12 g | 15 g | 14 g |
| Cordons bleus de dinde BIEN VU Bien vu | 237 | 11 g | 18 g | 13 g |
| Cordon bleu de dinde Les Eleveurs de la Charentonne | 236 | 12 g | 13 g | 15 g |
| Cordons bleus Halal | 239 | 12 g | 13 g | 15 g |
| Cordon bleu de dinde Halal | 239 | 12 g | 13 g | 15 g |
| Cordons bleus de dindonneau top budget 800g Top budget | 239 | 8,1 g | 20 g | 13 g |
| Cordon Bleu Duc | 235 | 11,6 g | 14,8 g | 14 g |
| Ball's goût cordon bleu Le gaulois | 235 | 9,9 g | 18 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordons Bleus?
100 g of Cordons Bleus has 237 kcal.
Is Cordons Bleus high in protein?
Cordons Bleus contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Cordons Bleus?
Cordons Bleus has 16 g of total carbohydrates per 100 g, including 0,74 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordons Bleus?
Cordons Bleus contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cordons Bleus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), jod (18 % DV), kobber (14 % DV), zink (13 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordons Bleus?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3230890036729. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.