Cordon Bleu
Cordon Bleu contains 235 kcal per 100 g. A serving, 125 g (125 g) provides about 294 kcal.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the lowest quarter of fjerkræ (median 12 g)
- Sugars1,1 gin the lowest quarter of fjerkræ (median 1,7 g)
- Fat14 gin the top quarter of fjerkræ (median 12,5 g)
- Saturated fat3,5 gabove the median for fjerkræ (median 3,1 g)
- Sodium600 mgin the top quarter of fjerkræ (median 552 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duc
- Barcode
- 3356860027167
- Quantity
- 1 kg
- Label serving
- 125 g
- Category
- Turkey cordons bleus
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de dinde traitée en salaison : 50% minimum (viande de dinde, eau, fibre végétale, sel, arômes, antioxydant : E316, conservateur : E250). Panure : 27 % maximum (farine de _blé_, eau, levure, sel, épices : paprika et curcuma en poudre, huile végétale de tournesol). Jambon de dinde aromatisé : 10% minimum (viande de dinde, eau, sirop de glucose, dextrose, stabilisants : E450, E451, sel, isolats protéiques de blé, arômes dont arôme de fumée, antioxydant : E316, conservateur : E250). Fromage fondu 10% minimum (_fromages_, eau, amidons modifiés, _beurre_, _lait_ écrémé en poudre, _lactosérum_, sels de fonte : E330, E331, E452, gélifiant : E407).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHvedemelGærSolsikkeolieGlucosesirupSmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Maître CoQ | 235 | 11 g | 16 g | 14 g |
| Ball's goût cordon bleu Le gaulois | 235 | 9,9 g | 18 g | 13 g |
| Cordon bleu de dinde Halal cuit El Saada | 234 | 12 g | 16 g | 13 g |
| Mix' Cordon / Nuggets Oriental Viandes | 234 | 12 g | 16 g | 13 g |
| Française Le gaulois | 234 | 11 g | 15 g | 14 g |
| Cordon bleu de dinde Oriental Viandes | 234 | 12 g | 16 g | 13 g |
| Cordon bleus de dinde Tibsy | 234 | 12 g | 16 g | 13 g |
| Cordons Bleus Maître CoQ | 237 | 12 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 235 kcal. Serving, 125 g (125 g): about 294 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,5 g in serving, 125 g (125 g). About 20 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 12 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 14,8 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 14 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3356860027167. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.