Cordon bleu
Cordon bleu contains 206 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (224 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin E, 12 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 10 µg | 1 % |
| Vitamin C L | 0,009 mg | 0 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 20,1 mg | 2 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fjerkræ (median 12 g)
- Fiber0,93 gin the lowest quarter of fjerkræ (median 1,9 g)
- Sugars0,5 gin the lowest quarter of fjerkræ (median 1,7 g)
- Fat11 gin the lowest quarter of fjerkræ (median 12,5 g)
- Saturated fat2,2 gin the lowest quarter of fjerkræ (median 3,1 g)
- Sodium720 mgin the top quarter of fjerkræ (median 552 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Decò
- Barcode
- 8033256011737
- Quantity
- 250g
- Category
- Turkey cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di pollo 21%, carne di tacchino 19%, acqua, pangrattato (farina di FRUMENTO, sale, lievito di birra, curcuma, estratti di spezie: paprica e curcuma), olio di girasole, farina di FRUMENTO, cotto di tacchino 7,2% (carne di tacchino 73%, acqua, amido di patate, sale, aromi, addensante: carragenina; destrosio, antiossidante: ascorbato di sodio; zucchero, conservante: nitrito di sodio), formaggio 5,3% (LATTE, sale, fermenti lattici, caglio), amido di FRUMENTO, glutine di FRUMENTO, farina di mais, sale, amido di patata, sale iodato (sale, iodato di potassio 0,007%), proteine del LATTE, proteine vegetali idrolizzate di mais, aromi, albume d'UOVO in polvere, sali di fusione: citrato trisodico, aci - do citrico; spezie, antiossidanti: ascorbato di sodio, estratti di rosmarino; agenti lievitanti: difosfato disodico, carbonato acido di sodio; cipolla. Può contenere SEDANO, SENAPE, SOIA. Da consumare previa cottura. DICHIARAZIONE NUTRIZIONALE - Valori medi per 100g di prodotto: Energia 861 kJ/206 kcal; Grassi 11 g, di cui acidi grassi saturi 2,2g; Carboidrati 13g,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cordonbleu Amadori | 206 | 13 g | 13 g | 11 g |
| Panés de Jambon de Dinde au Fromage Leader Price | 206 | 10,2 g | 16,2 g | 10,7 g |
| Cordon bleu de dinde Père Dodu | 207 | 13 g | 13 g | 11 g |
| Cordon bleu de dinde Père Dodu | 207 | 13 g | 13 g | 11 g |
| Cordon bleu de dinde Père Dodu | 207 | 13 g | 13 g | 11 g |
| Cordons bleus de dinde surgeles Carrefour | 209 | 12 g | 15 g | 11 g |
| Cordon Bleu Mickey Disney | 209 | 16 g | 16 g | 8,8 g |
| escalope cordon bleu -30% de matières grasses Le gaulois | 202 | 17 g | 16 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 206 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 12 g).
How many carbs are in Cordon bleu?
Cordon bleu has 13 g of total carbohydrates per 100 g, including 0,93 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 11 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cordon bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV), Niacin (B3) (12 % DV), mangan (12 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon bleu?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256011737. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.