Copos de avena
Packaged product Brød og bagværk IFA RETAIL S.A
Copos de avena contains 368 kcal per 100 g. A serving, 45 g (45 g) provides about 166 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber12 gin the top quarter of brød og bagværk (median 10 g)
- Fat7,5 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,3 g)
- Sodium12 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,096 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IFA RETAIL S.A
- Barcode
- 8480012001073
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Valset havre
- Packaging
- es:envase-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena (100%). Puede contener trazas de cacahuetes soja, productos lácteos, frutos de cáscara y granos de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocken Campo Verde | 368 | 13 g | 61 g | 6,2 g |
| Havermout - Bouillie d avoine Ekoplaza | 368 | 12,5 g | 58,7 g | 7 g |
| Havermout Ekoplaza | 368 | 12,5 g | 58,7 g | 7 g |
| Flocons d'avoine Greenweez | 368 | 12,5 g | 50,7 g | 7 g |
| Copos de avena DINOSOL SUPERMERCADOS S.L. | 368 | 11 g | 58 g | 7,5 g |
| Flocos de Aveia Integral Prensados Bio | 368 | 14 g | 56 g | 7,6 g |
| Flocos de Aveia Integrais Prensados Próvida | 368 | 14 g | 56 g | 7,6 g |
| Copos de avena gruesos natugra | 368 | 9 g | 68 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de avena?
100 g of Copos de avena has 368 kcal. Serving, 45 g (45 g): about 166 kcal.
Is Copos de avena high in protein?
Copos de avena contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Copos de avena?
Copos de avena has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de avena?
Copos de avena contains 7,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Copos de avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (205 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copos de avena?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012001073. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.