Cookies&Cream Shake
Packaged product Sweets og Desserter Premier Protein
Cookies&Cream Shake contains 48 kcal per 100 g. A serving, 1 shake, 325 g (325 g) provides about 156 kcal.
Roughly 74 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15 % of the Daily Value for calcium, 15 % of the Daily Value for phosphor and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 70 µg | 8 % |
| Vitamin C L | 7 mg | 8 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin K L | 9,1 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 197 mg | 15 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 91 mg | 2 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Jod L | 11 µg | 7 % |
| Molybdæn L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber0,3 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars0,3 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat0,91 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,15 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium67 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folinsyre L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49,2 kcal | 48 kcal |
| Protein | 9,2 g | 9,1 g |
| Carbohydrates | 0,92 g | 1,2 g |
| Fat | 0,92 g | 0,91 g |
| Fiber | 0,31 g | 0,3 g |
| Sugars | 0,31 g | 0,3 g |
| Sodium | 70,8 mg | 67 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843716105
- Label serving
- 1 shake (325 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel, cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate (vitamin E), zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytomenadione (vitamin K1), potassium iodide, copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), cyanocobalamin (vitamin B12), riboflavin (vitamin B2), chromium picolinate, magnesium phosphate, sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies&Cream Shake?
100 g of Cookies&Cream Shake has 48 kcal. Serving, 1 shake, 325 g (325 g): about 156 kcal.
How much protein is in Cookies&Cream Shake?
Cookies&Cream Shake contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 29,5 g in serving, 1 shake, 325 g (325 g). About 74 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Cookies&Cream Shake?
Cookies&Cream Shake has 1,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,3 g of sugars.
How much fat is in Cookies&Cream Shake?
Cookies&Cream Shake contains 0,91 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Cookies&Cream Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV), phosphor (15 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies&Cream Shake?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666269. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0643843716105. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.