Cookies&Cream Shake
Packaged product Sweets and Desserts Premier Protein
Cookies&Cream Shake contains 48 kcal per 100 g. A serving, 1 shake, 325 g (325 g) provides about 156 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 15% of the Daily Value for calcium, 15% of the Daily Value for phosphorus and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 2 µg | 10% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 91 mg | 2% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.91 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium67 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 48 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 0.92 g | 1.2 g |
| Fat | 0.92 g | 0.91 g |
| Fiber | 0.31 g | 0.3 g |
| Sugars | 0.31 g | 0.3 g |
| Sodium | 70.8 mg | 67 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843716105
- Label serving
- 1 shake (325 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel, cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate (vitamin E), zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytomenadione (vitamin K1), potassium iodide, copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), cyanocobalamin (vitamin B12), riboflavin (vitamin B2), chromium picolinate, magnesium phosphate, sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grown Good Golden Sweet Whole Kernel Corn Del Monte Quality | 48 | 0.8 g | 10.4 g | 0.8 g |
| Very Young Small Sweet Peas Know & Love | 48 | 2.4 g | 8.8 g | 0 g |
| sweet peas Market Basket | 48 | 2.4 g | 8.8 g | 0 g |
| Sweet Peas Harris Teeter | 48 | 2.4 g | 8.8 g | 0 g |
| Light Syrup Hannaford Bros. Co. | 48 | 0 g | 12.1 g | 0 g |
| California Yellow Peaches Slices In Extra Light Syrup Taste O' The West | 48 | 0.81 g | 11.3 g | 0 g |
| Whole Kernel Crisp'N Sweet Corn Wegmans | 48 | 0.8 g | 7.2 g | 0.4 g |
| Whole Kernel Corn Crisp 'N Sweet H-E-B | 48 | 0.8 g | 7.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666269. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843716105. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.