Cooked Kabuli Chana
Packaged product Måltider og disketter FreshCon
Cooked Kabuli Chana contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (130 kcal per 100 g).
100 g provides 54 % of the Daily Value for selen, 37 % of the Daily Value for mangan and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 46,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 52,2 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 29,5 µg | 54 % |
| Jod L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for måltider og disketter (median 6,4 g)
- Fiber6,9 gin the top quarter of måltider og disketter (median 1,4 g)
- Sugars3 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat1,5 gin the lowest quarter of måltider og disketter (median 4,9 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium30 mgin the lowest quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,6 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 14,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,041 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 14,6 µg |
|---|
Other components (2)
| Vand L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FreshCon
- Barcode
- 8906195000011
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kabuli Chana?
100 g of Cooked Kabuli Chana has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
How much protein is in Cooked Kabuli Chana?
Cooked Kabuli Chana contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,4 g).
How many carbs are in Cooked Kabuli Chana?
Cooked Kabuli Chana has 22 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Kabuli Chana?
Cooked Kabuli Chana contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Kabuli Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (54 % DV), mangan (37 % DV), kobber (30 % DV), Vitamin B6 (22 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kabuli Chana?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906195000011. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.