Cooked Chicken Breast
Packaged product Fjerkræ Tesco
Cooked Chicken Breast contains 158 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 42 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 42 % of the Daily Value for Niacin (B3), 25 % of the Daily Value for mangan and 24 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 47,2 mg | 16 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 5,8 µg | 0,6 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0,099 µg | 4 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 47,4 mg | 11 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 310 mg | 7 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 3 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for fjerkræ (median 17,9 g)
- Fiber0,5 gabove the median for fjerkræ (median 0,031 g)
- Sugars0,6 gbelow the median for fjerkræ (median 0,88 g)
- Fat7,3 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat2,2 gabove the median for fjerkræ (median 1,2 g)
- Sodium260 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 41,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 4051868591533
- Quantity
- 485g
- Category
- Cooked-chicken-breast
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast, Rice Flour, Potato Starch, Cornflour, Dextrose, Stabiliser (Pentasodium Triphosphate), Brown Sugar, Salt, Rapeseed Oil. Prepared from 101g of Thai chicken breast fillet per 100g of Roast chicken breast fillet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Breasts Tesco | 158 | 21,4 g | 1,3 g | 7,3 g |
| Roast Chicken Breast Fillets Asda | 183 | 27 g | 0,7 g | 7,9 g |
| Extra Tasty Scliced Chicken With Garlic & Herb Morrisons | 124 | 26 g | 1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chicken Breast?
100 g of Cooked Chicken Breast has 158 kcal.
Is Cooked Chicken Breast high in protein?
Cooked Chicken Breast contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Cooked Chicken Breast?
Cooked Chicken Breast has 1,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Chicken Breast?
Cooked Chicken Breast contains 7,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cooked Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42 % DV), mangan (25 % DV), Pantothensyre (B5) (24 % DV), phosphor (18 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Chicken Breast?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051868591533. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.