Confiture you Raspberry
Packaged product Sweets og Desserter You
Confiture you Raspberry contains 136 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 225 kcal per 100 g across 905 products.
100 g provides 14 % of the Daily Value for Vitamin C, 14 % of the Daily Value for selen and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 30 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 19,1 mg | 2 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the top quarter of sweets og desserter (median 0,7 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2,6 g)
- Sugars30 gin the lowest quarter of sweets og desserter (median 50,8 g)
- Fat0,5 gin the top quarter of sweets og desserter (median 0,2 g)
- Saturated fat0,1 gin the top quarter of sweets og desserter (median 0 g)
- Sodium12 mgin the top quarter of sweets og desserter (median 4 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 65,1 µg |
|---|
Other components (2)
| Vand L | 66,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- You
- Barcode
- 7613312407394
- Quantity
- 210g
- Category
- Hindbær syltetøj
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboises 65%,sucre, eau, gélifiant: pectine, concentré de jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bringebærsyltetøy Nora | 136 | 0,6 g | 32 g | 0,1 g |
| Dżem Malinowy Łowicz | 136 | 1,1 g | 30 g | 0,5 g |
| Smoothie Confiture Framboise Les Comtes de Provence | 137 | 0,8 g | 30,5 g | 0,4 g |
| Framboises L'Ermitage | 137 | 0,89 g | 29,3 g | 0,6 g |
| Confiture de framboises Annes Feinste | 138 | 0,8 g | 30 g | 0,5 g |
| DOUBLE FRUIT Raspberry SMUCKER'S | 133 | 0,67 g | 33,3 g | 0 g |
| Raspberry Fruit Spread Double Fruit | 133 | 0,67 g | 33,3 g | 0 g |
| Organic Reduced Sugar Raspberry Preserves Trader Joe's | 139 | 0 g | 38,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Confiture you Raspberry?
100 g of Confiture you Raspberry has 136 kcal.
How much protein is in Confiture you Raspberry?
Confiture you Raspberry contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,7 g).
How many carbs are in Confiture you Raspberry?
Confiture you Raspberry has 30 g of total carbohydrates per 100 g, including 4,8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Confiture you Raspberry?
Confiture you Raspberry contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Confiture you Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV), selen (14 % DV), mangan (13 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Confiture you Raspberry?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312407394. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.