confitourou
Packaged product Sweets og Desserter Boni
Confitourou contains 160 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 216 kcal per 100 g across 1.973 products.
100 g provides 33 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 35 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29,8 mg | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,073 mg | 1 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 52,9 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 7,3 mg | 2 % |
| Phosphor L | 12,6 mg | 1 % |
| Kalium L | 82,9 mg | 2 % |
| Zink L | 0,068 mg | 0,6 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gin the lowest quarter of sweets og desserter (median 1,2 g)
- Sugars35 gin the lowest quarter of sweets og desserter (median 49,5 g)
- Fat0,4 gabove the median for sweets og desserter (median 0,2 g)
- Saturated fat0,01 gabove the median for sweets og desserter (median 0 g)
- Sodium20 mgin the top quarter of sweets og desserter (median 4 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,095 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 61,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141156171
- Quantity
- 320 g
- Category
- Jordbærsyltetøj
- Packaging
- Glass,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% purée de fraises, sucre, eau, jus de citron concentré, gélifiant (E440), arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Préparation aux fraises Colruyt | 160 | 0 g | 38 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in confitourou?
100 g of confitourou has 160 kcal.
How much protein is in confitourou?
Confitourou contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 1 % of its calories come from protein.
How many carbs are in confitourou?
Confitourou has 38 g of total carbohydrates per 100 g, including 0,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in confitourou?
Confitourou contains 0,4 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does confitourou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33 % DV), Folat (B9) (13 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in confitourou?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141156171. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.