Confit de fruit pour fromage
Confit de fruit pour fromage contains 204 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 14 % of the Daily Value for selen and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,088 mg | 0,6 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,9 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 24 mg | 2 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 3 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of frugter (median 0,71 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars0 gin the lowest quarter of frugter (median 11,9 g)
- Fat0,8 gabove the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium108 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,23 g |
|---|
Carotenoids (1)
| Betacaroten L | 145 µg |
|---|
Other components (2)
| Vand L | 63,8 g |
|---|---|
| Alkohol L | 0,023 g |
Ingredients
Figues 62%, sucre, vinaigre de pomme, moutarde 4,5% (vinaigre de table, graines de moutarde, eau, sucre, sel de cuisine iodé, épices), laurier. Teneur totale en sel de cuisine: 0,3%. Info allergies: contient de la moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry ripple Marks & Spencer | 204 | 4 g | 23,6 g | 10,3 g |
| Confiture orange citron vert Ethiquable | 204 | 0,6 g | 49 g | 0,1 g |
| Burrata, Roasted Cherry Tomato & Basil Ravioli Exceptional | 204 | 6,1 g | 28 g | 7 g |
| Strawberry Trifle Aldi | 204 | 2,5 g | 22,2 g | 11,4 g |
| Pain Automne raisins,figues, cranberry et abricots Auchan | 204 | 5,3 g | 43 g | 0,6 g |
| La chèvre fromage blanc aux fruits Rians | 204 | 9 g | 3,5 g | 17 g |
| Mango de Malaga Mermeladas Málaga | 204 | 0,56 g | 49,3 g | 0,13 g |
| 3x Gelotelli JUNGGE JUICY POPS STRAWBERRY, ORANGE, Gelatelli | 204 | 0,6 g | 20,1 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Confit de fruit pour fromage?
100 g of Confit de fruit pour fromage has 204 kcal.
Is Confit de fruit pour fromage high in protein?
Confit de fruit pour fromage contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Confit de fruit pour fromage?
Confit de fruit pour fromage has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Confit de fruit pour fromage?
Confit de fruit pour fromage contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Confit de fruit pour fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (14 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Confit de fruit pour fromage?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610845821727. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.